Preparing mums and dads for an awesome birth and beyond.

Birthzang Yoga in Reading


Weekly drop-in Yoga classes for Pregnancy, Mum & Baby, and Mums’ Relaxed Night Off.

antenatal class

Antenatal Class

Prepare for an Awesome labour & birth by coming to my unique Active Birth Preparation Antenatal Workshop for couples.

birthzang maternity reflexology reading

Maternity Reflexology

Reflexology to aid your fertility, conception, pregnancy and postnatal journey.

birthzang logo very small 150 pixelsAre you the kind of person who is thirsty for knowledge?

Do you want to know the WHY of everything – not least what is going on with this pregnancy – and on top of that have a fascination in the science behind labour and birth and how we can make it into an awesome experience?

Do you want to join a yoga or antenatal class but also want MORE than just that – you want to join a community of like-minded mums and dads to help share in this terrifying parenting journey? 

Do you feel that somehow a feeling of fear and dread about birth is surely wrong and that THERE MUST BE A BETTER WAY?

Don’t worry – you are in the right place!

I believe that every woman can, and should, have an awesome birth and when they do, the rest of their lives as a mother and woman, will become enriched by them tapping into their innate power and the awesome power of the universe, in a way that will last a lifetime.

I give parents the ability to approach birth with confidence, to have a range of tools to enhance their labour, to enjoy a positive birth experience no matter what happens, and enjoy their parenthood journey.

By learning how the body works in labour and understanding how to help this process, by using techniques that enhance the body in labour and help her cope with the sensations she is experiencing. Then she can take an empowered role in the entire process and make the right choices to keep that experience awesome.

Birthzang’s unique How to Have an Awesome Birth Workshop for couples transforms their fear into confidence with practical and emotional tools.

I also run weekly pregnancy yoga class for mums, to help gently tone their body and start getting ready for labour. Once baby arrives, mums can continue their yoga practice at mum & baby yoga classes, specifically deigned for gentle postnatal healing.

  • Feel really confident about birth and banish fear
  • Learn heaps of different skills to enhance labour
  • Be an amazing birth partner
  • Gain strength, stamina and flexibility
  • Feel preparared for every kind of birth
  • Join an amazing community of mums and dads
  • Fill in the gaps that NCT and NHS classes don’t cover.

Birthzang’s workshops helped Olga & Simon’s views about birth change 100%!

eleanor hayes birthzang

More about me...

Find out why Eleanor is so passionate about birth.