What is Active Birth?
Active Birth offers practical and emotional strategies for labour and birth using an active, rather than passive, approach, as well as an in-depth understanding about the birth process. Using the key principles – upright positions, free to move and using intuition – can drastically improve the experience of labour and help mums and dads achieve a positive birth experience.
Birthzang has crafted a unique and simple 3-step plan to achieve an awesome birth, based on the Janet Balaskas Active Birth Workshop ©. Sign up to to get the complete 3-step knowledge of how to achieve an awesome birth.
I also teach Active Birth principles as part of my Pregnancy Yoga classes.