How to Keep Your Pelvic Floor Toned in Pregnancy

There are many reasons to keep your pelvic floor area toned during pregnancy. Unfortunately there are lots of different exercises out there and not much info on why it is important to do them. The obvious reason is to avoid incontinence post-birth, but this is only...

Ian’s Story

“Eleanor is a born teacher. She makes her classes fun! There is a lot of information covered in what seems a short amount of time but Eleanor has constructed her course beautifully so all the information can be digested easily. My partner and I booked Eleanor...

History of Active Birth

History of Birth Women have been birthing instinctively for millennia. Find any historical image of birth and it is almost universally showing the woman in an upright position. They were attended by other women, experts in birthing – midwives and doctors played...

Sara’s Story

“Thank you to Birthzang for helping me through a difficult time of a planned C-section. I really wanted to have a positive birth experience second time around and thought that having a C-section meant I couldn’t have an active & natural birth…...