The 5 Benefits of Pregnancy Yoga

Many women are drawn to yoga during their pregnancy as it offers a safe and gentle way to stay fit and toned in pregnancy, while respecting the restrictions pregnancy places on your body’s ability to cope with the stresses and strains of exercise. But pregnancy...

Birthzang’s Delicious Macaroons

  I made these delicious macaroons for my Birth Preparation Workshop yesterday and my mums and dads loved them so much they demanded I shared the recipe! Reluctantly I post it here on the understanding that I have shamelessly stolen it from another lovely Active...