Birthzang’s Advice to New Mums

As soon as you are pregnant the advice starts. What to do for morning sickness, where to buy maternity clothes, how to hide your bump/show off your bump, what to buy/what not to buy, what to pack in your hospital bag, how to prepare for labour, what names are...

The Benefits of Postnatal Yoga

Many women when pregnant attend a pregnancy yoga class: to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other mums in their area. But once the baby is born it can be easy to lose the connection with other new mums, and...