7 Top Tips to Help Pelvic Pain in Pregnancy

Is It Normal To Have Pelvic Pain During Pregnancy Pelvic pain in pregnancy is experienced by a very large number of women. It can be quite mild just taking the form of aches and niggles in the pelvis and groin area, It can result in severe pain and discomfort and then...

How to Keep Your Pelvic Floor Toned in Pregnancy

Keep Your Pelvic Floor Toned in Pregnancy There are many reasons to keep your pelvic floor area toned during pregnancy. Unfortunately, there are lots of different exercises out there and not much info on why it is important to do them. The obvious reason is to avoid...

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