7 Top Tips to Help Pelvic Pain in Pregnancy

Pelvic pain in pregnancy is experienced by a very large number of women. It can be quite mild just taking the form of aches and niggles in the pelvis and groin area, It can result in severe pain and discomfort and then having difficulties in getting around and...

How to Keep Your Pelvic Floor Toned in Pregnancy

There are many reasons to keep your pelvic floor area toned during pregnancy. Unfortunately there are lots of different exercises out there and not much info on why it is important to do them. The obvious reason is to avoid incontinence post-birth, but this is only...