Mum & baby Yoga in Frome

Time to stretch and release your body, keep baby entertained, and connect with other mums

Mum & Baby Yoga in Frome

***Mum & Baby yoga in Frome will be starting in Autumn 2018. Keep posted on the details of days, times and venues by joining our Facebook Group, Birthzang Mums’ Club ****

The classes are suitable from birth and promote postnatal healing to aid recovery from labour, birth, and pregnancy. It is suitable for complete beginners and is gentle enough for cesarean recovery.

We do interactive moves with your baby to ensure this class is interesting for both you and your little one. Keeping toned but also staying relaxed helps foster good sleeping for both of you.

Read more about the benefits of postnatal yoga here.

All classes should be booked online in advance up to the start time of the class. Classes can be canceled up to an hour before the class start time. Class passes can be used for any yoga class.

Tickets can be used for any class I run (Pregnancy Yoga, Mum & Baby Yoga, Mums’ Relaxed Night Off and General Yoga).

What to wear

Wear soft, comfy clothes like leggings and t-shirt/jumper.

What to bring

It is useful to bring a small blanket for your baby to lie on.

For more information or to let me know you want to come please call or text me on 0793 175 6461, or email

"Mum & Baby Yoga is really yoga for mums with babies. Of course the babies are entertained but what is more important is that mums get time and space to unwind, to gently stretch, and be more than "just" a mother."

Eleanor Hayes

Birthzang Family

Birthzang mums' club

Join our local Birthzang Facebook group, Birthzang Mums' Club, and enjoy the benefits of online chat, discussion topics, and real-life face-to-face coffee mornings.

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