Pregnancy Yoga in Reading

birthzang yoga_smallBirthzang runs weekly classes of Pregnancy Yoga in Reading on Wednesdays 7.30-9pm at the Dance Studio at the Hamilton Centre in East Reading.

***CLASSES WILL BE STOPPING IN JUNE 2017 DUE TO RELOCATING AWAY FROM THE AREA. THE LAST CLASS WILL BE WEDNESDAY 31 MAY. TICKETS HAVE BEEN REDUCED TO £8.50 DROP-IN. ANY CREDIT NOT USED BY 31 MAY WILL BE FORFEITED.***

In each class

  • We practice gentle yoga positions designed for pregnancy to help you stretch and strengthen your body in preparation for birth.
  • We will also learn birth preparation techniques, breathing techniques and end each yoga class with a deep relaxation.
  • We finish each class with a cup of herbal tea and a chocolate biscuit and have a chance to make friends and chat.

Read more about the benefits of Pregnancy Yoga here.

You can attend the class from 12 weeks in your pregnancy and classes are for women only.

Cost

Classes cost £8.50 for a single class.

Book your place now!

Book a space on a Birthzang pregnancy yoga class right now – it really is that simple!

Book onto a class click here

Address & Directions

The classes are held at the Dance Studio Hamilton Road Children’s Centre, 135 Bulmershe Road, Reading RG1 5SG.

What to wear

Wear soft and comfy clothes, like leggings and a t-shirt. You need to have bare feet.

What to bring

I can provide mats, however, if you have your own please bring it. It is helpful if you can bring a cushion or pillow, to support your head during relaxation and maybe a blanket!

Book your place now!

Book a space on a Birthzang pregnancy yoga class right now – it really is that simple!

Book onto a class click here

I like the fact that it doesn’t push you so you take it at your own pace. It is a really nice group of people and nice to meet other mums. Emma's Yoga Story

I love the Birthzang Yoga class Eleanor offers. It’s a lovely way to break up my work week, and is helping me feel more aware of the changes to my body during pregnancy.

I’ve been attending regularly since I was 17 weeks and I really like the sense of community we’ve built and how open and welcoming the atmosphere is. Eleanor does a great job of making everyone feel valued.

Briget

Throughout my day-to-day life I find myself using your tips and tools and all sorts of different yoga stuff…it’s brill!

Olga's Yoga Story