Yoga in pregnancy is really beneficial whether you are a complete beginner, or have a long-standing practice. It is highly advisable to find a yoga class for pregnancy as it will be tailored to the needs of your body in pregnancy, and also help prepare you for labour...
Many women are drawn to yoga during their pregnancy as it offers a safe and gentle way to stay fit and toned in pregnancy, while respecting the restrictions pregnancy places on your body’s ability to cope with the stresses and strains of exercise. But pregnancy...
Olga came to pregnancy yoga for 4 months and also attended Birthzang’s Complete Birth Knowledge Workshop with her husband, Simon. See what they have to say… …about Birthzang’s Workshop You’ve given us lots of tools and what...
I highly recommend Eleanor. She has a wealth of knowledge and is truly committed to giving each of her pregnant ladies the best individual experience, whether that be through weekly yoga or in a one to one or group class. I began a series of private yoga sessions with...
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