Find out everything you need to know about Birthzang yoga classes.
Pregnancy Yoga – Tuesdays 7.30-9pm – for more info click here
Mum & Baby Yoga – Thursdays 10-11.15am (term time) – for more info click here
Mums’ Relaxed Night Off – occasional Fridays – for more info click here
Most classes are held at the Bennett Centre in Frome – for venue info and map click here.
Classes cost £10 for a drop-in class. You can also buy a 5-class pass for £45 (valid for 3 months) or a 10-class pass (valid for 6 months). You can use your class pass for any yoga classes.
HOW TO BOOK A CLASS
You book all classes via my online booking system. You can either pay one-off via paypal, or create an account to get class passes and other events.
WHAT TO WEAR
Please wear soft clothes that give you room to move. Leggins and a t-shirt are ideal. It is best to have bare feet in class as it gives you better grip so avoid wearing tights if possible.
WHAT TO BRING
I can provide some yoga mats but if you have your own please feel free to bring it.
I also recommend bringing a blanket for relaxation as your body can cool down when you lie still.
Pregnancy yoga – please bring a cushion or pillow to rest your head.
Mum & Baby Yoga – please bring a blanket or rug for your baby to lie on. You might also want to bring a toy or snack if they are a bit older.
Join our local Birthzang Facebook group, Birthzang Mums' Club, and enjoy the benefits of online chat, discussion topics, and real-life face-to-face coffee mornings.
Pregnancy Yoga in Frome
Get into the physical and mental headspace of pregnancy, and prepare for your positive birth with other local mums in this flexible drop-in class.
Birth Workshops in Frome
Learn all the skills and knowledge you need to have an awesome birth, using this tried and tested method of birth preparation.
Mum & Baby Yoga in Frome
Get a bit of much-need rest and support in this gentle yoga class for mums with your baby (it's OK we keep them entertained). Suitable from birth.