Yoga class info

everything you need to know all in one place
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Find out everything you need to know about Birthzang yoga classes.

WHEN

Pregnancy Yoga – Tuesdays 7.30-9pm – for more info click here

Mum & Baby Yoga – Thursdays 10-11.15am (term time) – for more info click here

Mums’ Relaxed Night Off – occasional Fridays – for more info click here

WHERE

Bennett centre exterior BirthzangMost classes are held at the Bennett Centre in Frome – for venue info and map click here.

COST

Classes cost £10 for a drop-in class. You can also buy a 5-class pass for £45 (valid for 3 months) or a 10-class pass (valid for 6 months). You can use your class pass for any yoga classes.

HOW TO BOOK A CLASS

You book all classes via my online booking system. You can either pay one-off via paypal, or create an account to get class passes and other events.

WHAT TO WEAR

Please wear soft clothes that give you room to move. Leggins and a t-shirt are ideal. It is best to have bare feet in class as it gives you better grip so avoid wearing tights if possible.

WHAT TO BRING

I can provide some yoga mats but if you have your own please feel free to bring it.

I also recommend bringing a blanket for relaxation as your body can cool down when you lie still.

Pregnancy yoga – please bring a cushion or pillow to rest your head.

Mum & Baby Yoga – please bring a blanket or rug for your baby to lie on. You might also want to bring a toy or snack if they are a bit older.

 

Birthzang Family

Birthzang mums' club

Join our local Birthzang Facebook group, Birthzang Mums' Club, and enjoy the benefits of online chat, discussion topics, and real-life face-to-face coffee mornings.

Pregnancy Yoga in Frome

frome pregnancy yoga somerset

Get into the physical and mental headspace of pregnancy, and prepare for your positive birth with other local mums in this flexible drop-in class.

Birth Workshops & Coaching in Frome

birth classes in frome

Move past your previous birth, and move into confidence that you WILL have an awesome birth, using this tried and tested method of birth preparation.

Mum & Baby Yoga in Frome

birthzang mum baby yoga reading

Get a bit of much-need rest and support in this gentle yoga class for mums with your baby (it's OK we keep them entertained). Suitable from birth. 

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